Work With Me
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Feel like you've tried a million diets and/or fitness programs and they never seem to stick?
That’s where working with me as your coach comes in…
My program doesn't simply teach you how to be healthy, it coaches you on how to be accountable to being healthy.
I’m here to hold you to your highest self and your loftiest goals, so that ideas and ambitions become actions and accomplishments. Get ready to get healthy and fit for good this time.
Here is what to expect when you work with me:
Judgment-free and guilt-free zone!
There’s no calorie counting or deprivation. No magic powders, pills, or tricks. Change is hard but having a coach makes the process way more interesting, fun, and doable.
Ready to feel empowered again?
Let’s do this!
I’m here to hold you to your highest self and your loftiest goals, so that ideas and ambitions become actions and accomplishments. Great ready to get healthy and fit for good this time
I have the training to work with clients on a broad range of health issues including: autoimmune disease, digestive issues (acid reflux, IBS, bloating), high blood pressure, high cholesterol, etc.), diabetes, pain/inflammation, headaches, hypothyroidism, hormonal issues, anxiety, depression and more.
Nutrition is often the missing piece in protocols developed by health care providers and nutrition usually is the most important intervention to improve your health status.
Expect it to be a time-consuming process to work through dietary changes. Therefore, it is important to work with someone, like me, who is trained specifically in this area of health.
There’s no calorie counting or deprivation. No magic powders, pills, or tricks. Change is hard but having a coach makes the process way more interesting, fun, and doable.
Ready to feel empowered again? Let’s do this!
Jumpstart your Health (30 days):
- 2 - 60-minute online coaching session
- A customized health program to address specific issues
- Food, mood and journal
- Handouts, resources, simple recipes
Transformation (30 days)
- 1 - 60-minute online coaching session twice/month for 3 months (6 sessions)
- A customized health program
- Unlimited email/text support
- Food, mood and journal
- Handouts, resources and simple recipes
Not sure which package is for you?
I invite you to schedule a free discovery session with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.